Six things you should tell you spouse every day

Keeping a happy and healthy relationship isn’t a walk in the park. There are things you need to say and do on a daily basis to keep the relationship intact. The under listed are what you need to say to your partner day in day out .

1. I Want To Be With You always

Words make a lot of things beautiful in a relationship, by being sweet with your partner and opening up to Them, you make them feel good about the decision they made. Even if you’ve been with them for years, Tell them you want to be with them, it makes them smile and reassures your love for them and makes them Know you’re in it for the long run.

2. I Love You

The three magical words. Make it a daily habit to tell your partner you love them, don’t think just because they Know it already you shouldn’t say it, say it everyday. It makes them happy and lets them know you still have the Same strong feelings for them that you did the first day of your relationship and you can still fight the world for Them and you’re always there for them. Say “I Love You”, because you do.

3. You Are Hot

Physical attraction isn’t the most important factor of any relationship but it’s up there and is necessary for Relationships to grow and become strong. When you tell your partner they’re hot, they feel good about Themselves, they feel confident and they feel amazing the whole day. Compliment them on the smallest Of things. Tell them they’re beautiful or handsome, tell them they smell great, tell them their smile is the Cutest, words can move mountains!

4. I Love It When You…

Flatter them and compliment them on the smallest of things. It lets them know you still pay attention to everything They do and you still love them for who they are. Tell them they look great, they smell great, tell them you love Their cooking, just anything you can think of that can make them happy and smile and make them love you more And more each day.

5. You Mean The World To Me

Nothing puts a bigger smile on your partner’s face than knowing they mean everything to you. “You mean the World to me” is definitively one of the sweetest things you can say to your partner. And make sure you say it Like you mean it. Knowing that no one else in the world makes you happier or makes your life better is an Awesome thing to hear everyday. Make it a daily occurrence.

6. I Respect You

Respect is a very important and mutual requirement for every relationship. By telling them you respect them, You’re letting them know that they always have a supportive partner and a person who is proud of them even At their smallest of achievements. Make the love grow and be the sweetest.

10 Things You Should Stop Doing In Bed.

Putting on a pretense.

Stop faking orgasms and stop pretending to like stuff you don’t like.
If you’re with partners who expect you to fake it to stroke their ego, you shouldn’t be shagging them; if you’re faking because the sex is terrible, stop having that kind of sex; and if you’re pretending to be into stuff you’re not because you think you’re expected to act a certain way, then you’re only doing yourself a disservice.
You’ll never figure out what you really like if you’re too busy pretending to like what you think someone else likes.

Not saying what you need

Unless you’re literally banging a mind reader, you need to tell your guy what you like and what you want. Expecting him to know exactly what works for you – and then to do exactly what works for you perfectly first time – is setting yourself up for disappointment. Saying that, you don’t need to be a drill sergeant about it (unless that’s the play, nudge nudge).
There’s a wide line between saying what you like and being cruel and critical of your lover’s moves, so it should be easy to figure it out.

Acting out a role.

Sometimes people get so caught up in acting out a role that they forget to be present. Roles could include being a shy flower, being the all-knowing sex kitten, the pushy dominant, the romantic love-maker… Save these one-man shows for an actual role-playing session.
Rather use all that energy for being emotionally available and open to the sex you’re having.

Comparing.

There is no bigger buzz kill than comparing. That includes comparing yourself to their previous lovers, or comparing your present lover to your previous ones. Each combination of people will create a new and unique experience.
Your only job is to enjoy the combination you and your present partner make.

Signing out.

Sure, your brain is your biggest sex organ, but it’s also the biggest shot of Novocaine to your genitals if it’s full of issues. Some people who have gone through trauma around sex, love and intimacy might ‘switch off’ during sex, ‘lying back and thinking of England’ while he ‘gets it over with’.
If this is something you can relate to, you need to ask questions about why you’re getting Unclad.

Over Thinking.

This is that hyper ‘there-ness’ that keeps you from letting go and feeling into sensation and enjoying the moment. It’s over thinking your every move and every moment – ‘Is this right?’, ‘Is it working?’, ‘Am I doing ok?’, ‘Do I look ok?’, ‘What is he thinking?’ etc etc. In a way, it’s a form of signing out from the intimate moment in that your constant need to control the situation means you don’t have to actually be emotionally available to the experience.

The minute your brain starts making buzzing noises, take a moment to slow down the sex and come back to the moment by focusing on the physical sensations you’re enjoying.
Letting your body issues get in the way of your body having fun
Ever said you don’t want to try a position because of how you think you’ll look in it? Stop that. Life is too short and your booty too fine not to have as much fun with it as you possibly can. If you are with someone who is trying to make you feel crappy for how your body looks, you shouldn’t be letting them get Unclad with it.
Inhibition is a huge passion-killer – for you.

Being a passive passenger.

You co-create your sex life culture with your partner, so take an active role in the process. Initiate sex, use your imagination, move your body
Getting too comfortable with comfortable.
This is a major shout-out to long-term relationships. Yes, you can’t be Mata Hari 24/7 and sometimes you need to chill out in your jammies and fluffy slippers. But I would argue that your inner sex goddess isn’t going to be getting herself into a feverish pitch of lust covered head to toe in flannel.
I know that the conversation around this is usually angled around what is good ‘for him’, but if you want to access your sexy for anyone, you can’t lose touch of it for yourself. Get sensual for you, get sexy for you

BY  ADEOBA

Heart Attack: Why More People Die

Scientists have find out why more people die from heart disease during the winter.
The increase in deaths from cardiovascular illness in cold periods was previously blamed on people doing physically demanding tasks, like shovelling snow, but doctors did not understand the biology behind the seasonal rise.
Now researchers claim that a kind of body fat previously thought to be beneficial leads to a narrowing of blood vessels when a person is exposed to low temperatures.
Brown fat, which is used by the body to generate heat, was previously thought to have a positive effect on a person’s health as it reduces the body’s reserves of flabby white fat.
However, scientists found that when brown fat’s heat generation is activated by the cold it speeds up the growth of atherosclerotic plaque, made up of fat and cholesterol, in veins and arteries.

Liverpool Ladies star Asisat Oshoala has been named as the BBC Women's Footballer of the Year for 2015.

Following a poll held online, as well as via mobile phone and handheld devices, Reds star Oshoala received the most votes to become the winner.
The four other contenders for the award were Veronica Boquete (Spain and FFC Frankfurt), Nadine Kessler (Germany and VFL Wolfsburg), Kim Little (Scotland and Seattle Reign FC) and Marta (Brazil and FC Rosengard).
The shortlist was selected by a panel of experts including administrators, journalists, coaches and former players.
Reflecting on her award, Oshoala said: "I am extremely proud to have won this award as it is a real honour for both myself and my family.

Just to be nominated against such world-class players was a real privilege, but to have won the award is absolutely fantastic.

Last year was an incredible year as I managed to help Nigeria U20s get to the U20 World Cup final, as well as being named African Women's Footballer of the Year, so this award tops off a great year.

I would like to thank everyone that voted for me, with a special mention to my supporters in Nigeria, including my previous club River Angels and my current club, Liverpool Ladies."
Paying his own personal tribute, Liverpool Ladies manager Matt Beard said: "It's a great accolade.

She caught our eye in the U20 World Cup with her performances when she had a fantastic tournament, and then she did the same for the first team when she helped them qualify for the World Cup.

Since she came to Liverpool this year she has improved with every training session and every game, and it's fantastic for her and great for us as well.

She's also a great character. Anyone who saw her goal against Birmingham will remember the celebration dance she did.

She's young and she's given up everything she knows to come over to England and play for Liverpool FC. She's settling in nicely and we are delighted to have her on board.

Chocolate Royale Shut By NAFDAC For Distributing 1billion Naira Expired Goods

National Agency for Food and Drug Administration and Control, NAFDAC has sealed Lagos – based confectioneries and multinational food outlet, Chocolate Royale over what it described as “unethical practices” and non-adherent to Good Manufacturing and Hygienic Practices.
Vanguard gathered that the outlet was sealed following a tip-off and intelligence report which indicted the company of illegal importation, storage and use of expired ingredients and food products for preparing of food and confectioneries served to unsuspecting customers.
The company was also accused of operating and maintaining illegal cold-rooms at their Managing Director’s resident where large quantities of various expired and spoilt food ingredients worth millions of naira were uncovered.
The Agency claimed that it’s action became necessary following avalanche of complaints of violation and affront of the company to the regulatory body’s regulations. Announcing the closure of the facilities located at Plot 267A Etim Inyang Crescent and the Managing Director’s residence on No 1, Karimu Kotun Street, all in Victoria Island, Lagos, the Director, Investigation and Enforcement of NAFDAC, Mr. Kingsley Ejiofor disclosed that some top officials of the company were equally arrested for interrogation for willfully obstructing the NAFDAC operatives in the course of their duties during the exercise which lasted over, nine hours.
The expired products worth over N1bn had been evacuated from both premises in six vans, Ejiofor confirmed.
He said six persons were arrested in connection with the incident, explaining that they were held for intentionally obstructing NAFDAC officials while on official duties.His words: “The suspect will be interrogated, while the products will be sampled and taken to the laboratory for analysis, where the labels and contents will be properly analysed. And at the end of the day when the results are out, that will determine the next of action.”
Ejiofor who is also the Chairman of Federal Taskforce on Fake and Counterfeit Drugs, Unwholesome Processed Foods and other regulated products, said that the food and confectionery outlet will remain closed to allow for proper investigation.
“They will be investigated by the Federal Taskforce and NAFDAC. At the end of the investigations, files submitted will be reviewed and after evaluation, we will send them to the legal division which will advice on what next to do and if we have enough facts, then will proceed on prosecution,” he added.
Meanwhile, NAFDAC’s Director-General, Dr. Paul Orhii has inspected the seized products evacuated to the Agency’s Enforcement office at Apapa, assuring Nigerians that the case would be thoroughly investigated to ascertain the level of violations to aid prosecution.
Orhii who frowned at the development disclosed that apart from the products being expired, they were not registered by NAFDAC therefore should not have come into the country in the first place.
The Director General directed that in the course of the investigation, those handling the matter should request the company to furnish them with their clearing documents to ascertain if the offending products were legally cleared at the point of entry.
Reiterating that Chocolate Royale will remain sealed and closed to the public until all the issues are fully investigated and resolved, Orhii commended Nigerians for their support for NAFDAC and urged them to help to provide more information that will assist them unravel the activities of those he described as the ‘’merchants of death’’ just as he revealed that there is a reward system in place for those who could furnish the Agency with useful information that will aid it to uncover more hideout of violators.

Chocolate Royale is a subsidiary of AIM Group belonging to a Lebanase business mogul, Mr. Amin Moussalli who is also the owners of broadcast stations; Cool Fm, Nigerian Info Fm, Wazobia Fm, Cool TV, Wee TV and Wazobia TV respectively among other business interests in Nigeria